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WE ARE NOT JUST BUILDING
BODIES, WE ARE BUILDING
PEOPLE WHO ARE...
BUILT FOR LIFE!
KICKSTART YOUR WEEK WITH PURPOSE. THIS FULL-BODY TRAINING SESSION BLENDS STRENGTH AND CONDITIONING TO ENERGIZE, RESET YOUR FOCUS, AND SET THE TONE FOR EVERYTHING YOU’LL CONQUER IN THE DAYS AHEAD. EXPECT INTENSITY, DISCIPLINE, AND A REMINDER OF JUST HOW STRONG YOU REALLY ARE.
MONDAY
GRIND MODE
CARVE STRENGTH AND RESILIENCE. THIS UPPER-BODY FOCUSED WORKOUT TARGETS PULLING MOVEMENTS TO BUILD A POWERFUL BACK, STRONG ARMS, AND SOLID GRIP. YOU’LL NOT ONLY GAIN DEFINITION AND SHAPE, BUT ALSO THE KIND OF FUNCTIONAL STRENGTH THAT CARRIES INTO EVERYDAY LIFE.
TUESDAY
SWEAT & STEEL
FLOW WITH INTENSITY. A KETTLEBELL COMPLEX CLASS THAT COMBINES STRENGTH, POWER, AND CONTROL INTO ONE DYNAMIC WORKOUT. EXPECT TO MOVE SEAMLESSLY THROUGH CHALLENGING SEQUENCES THAT BUILD ENDURANCE, IMPROVE COORDINATION, AND LEAVE YOU FEELING BOTH POWERFUL AND UNSTOPPABLE.
WEDNESDAY
PULL & POWER
LAY THE FOUNDATION FOR PROGRESS. DESIGNED TO STRENGTHEN YOUR LOWER BODY AND CORE. THIS CLASS CREATES THE SOLID BASE YOU'LL NEED TO GROW STRONGER IN EVERY MOVEMENT. STABILITY, BALANCE, AND STRENGTH ALL COME TOGETHER TO HELP YOU MOVE BETTER, LIFT HEAVIER, AND GO FURTHER.
THURSDAY
BUILD BASE
WHERE CONDITIONING MEETS STRENGTH. THIS HIGH-ENERGY SESSION PUSHES YOUR LIMITS WITH STRENGTH CIRCUITS, ENDURANCE CHALLENGES, AND GRIT-TESTING INTERVALS. DESIGNED TO BUILD STAMINA AND RAW POWER. IT’S ABOUT DISCOVERING JUST HOW MUCH FIRE YOU’VE GOT IN YOUR TANK.
FRIDAY
THE ENGINE
BRING A FRIEND AND ENJOY A FUN, HIGH-ENERGY SESSION USING BODYWEIGHT AND MINIMAL EQUIPMENT. EXPECT CREATIVE PARTNER EXERCISES, TEAMWORK, AND A GREAT WEEKEND SWEAT!
SATURDAY
PARTNER WORKOUT
RECHARGE AND REALIGN. AN ACTIVE RECOVERY CLASS BLENDING MOBILITY, STRETCHING, AND RESTORATIVE MOVEMENT TO RELEASE TENSION AND RESTORE BALANCE. PERFECT FOR INJURY PREVENTION, LONGEVITY, AND GIVING YOUR BODY (AND MIND) THE RESET IT DESERVES WHILE KEEPING YOU MOVING FORWARD.
SUNDAY
THE RESET
GETTING STARTED WITH OUR ECOSYSTEM:
1. SCAN THE ABOVE QR CODE.
2. CLICK THE SIGN-UP BUTTON.
3. SELECT A MEMBERSHIP PACKAGE.
4. CREATE AN ACCOUNT BY ENTERING YOUR NAME, EMAIL ADDRESS, PASSWORD, MOBILE NUMBER AND ADDRESS.
5. WELCOME TO INTO THE ROOM.
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